How do counselors help with stress?

The role of the mental health counsselor is to help individuals respond more appropriately to stressful predicaments. They help individuals place problems into perspective, developing a cognitive framework that encourages rational and objective… Continue reading

Stress and the College Student: Why College is Stressful and What to Do about It

Credit: Fox News It’s no secret that many college students spend most of their time on campus stressed out. Balancing classes, tests, projects, extra-curricular activities and work is enough to make anyone feel overwhelmed,… Continue reading

African Drumming (Video): Fun, Relaxing

Today’s Mental Health Break: Dancers Assisted by LED Lights

Today’s Mental Health Break: MÚSICA MEDITACIÓN

Fundamentals of Stress Management

Stress Management credit:  helpguide.org HOW TO REDUCE, PREVENT, AND COPE WITH STRESS It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more… Continue reading

Today’s Mental Health Break: Military Reunions with Man’s Best Friend

5 Time Management Tips to Calm College Student Stress

By: Maria Pascucci, Founder & President, Campus Calm™ Keywords: College Student Stress and Time Management As your semester kicks into high gear and your schedule fills up, you college students may find your stress levels rising.… Continue reading

Free HIV and STD Testing at Malcolm X on Thursday, October 4

Free HIV and STD Testing, provided by the Chicago Department of Public Health, is available in the Culture Center from 10 a.m. – 4 p.m.  HIV testing results are provided the same day… Continue reading

Our Top Post!: 8 Steps to Better Time Management for College Students

We’ve only been at this for two weeks, but here’s a re-posting of our most-read post.  Keep in mind, Wellness Center counselors can help you develop time management skills! 8 STEPS TO BETTER… Continue reading