Category Archive: Time Management

The City Colleges of Chicago ULifeline webpage offers self-evaluations for stress, depression, anxiety, and many more wellness factors. Check it out!

THE CCC ULIFELINE PAGE OFFERS ONLINE MENTAL HEALTH SCREENINGS  Be proactive. Self-evaluate. Share your results with a Wellness Center counselor. We’re friendly and non-judgmental. Let’s talk!  http://www.ulifeline.org/ccc/self_evaluator Advertisements

Finals are over and winter break has begun. Though many people find the holiday season to be fun and festive, it can also be stressful. Find some tips below to make the season more enjoyable.

Submitted by Nikole Muzzy, Director Public Relations, Harold Washington College and Wright College Though the break between the semesters can be exciting because there’s no more finals or homework, you’re not alone if you feel bored, lonely or anxious. Some… Continue reading

A Simple Reminder for Self Care and Celebrating Life

by LaQuinta Shelvin, Counseling Intern, Daley College Here are simple things YOU can do for self care and to celebrate your life and those around you: Rest up- Sleep allows us to be… Continue reading

You’re not organized? Hmmm. Check this out!

You’re not organized It’s easier to concentrate on the task at hand when you have set aside specific times for your other tasks. If you’re not organized, then you always seem to have… Continue reading

How do counselors help with stress?

The role of the mental health counsselor is to help individuals respond more appropriately to stressful predicaments. They help individuals place problems into perspective, developing a cognitive framework that encourages rational and objective… Continue reading

Stress and the College Student: Why College is Stressful and What to Do about It

Credit: Fox News It’s no secret that many college students spend most of their time on campus stressed out. Balancing classes, tests, projects, extra-curricular activities and work is enough to make anyone feel overwhelmed,… Continue reading

Fundamentals of Stress Management

Stress Management credit:  helpguide.org HOW TO REDUCE, PREVENT, AND COPE WITH STRESS It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more… Continue reading

5 Time Management Tips to Calm College Student Stress

By: Maria Pascucci, Founder & President, Campus Calm™ Keywords: College Student Stress and Time Management As your semester kicks into high gear and your schedule fills up, you college students may find your stress levels rising.… Continue reading

Our Top Post!: 8 Steps to Better Time Management for College Students

We’ve only been at this for two weeks, but here’s a re-posting of our most-read post.  Keep in mind, Wellness Center counselors can help you develop time management skills! 8 STEPS TO BETTER… Continue reading

Tricks for Overcoming Procrastination (Video)

http://www.youtube.com/watch?v=1nBwfZZvjKo&feature=player_embedded

The science of procrastination and how to avoid it.