Category Archive: How Counseling Helps

What to do if you think you’re depressed

Taking the First Steps You may be worried about depression for many reasons: You can’t stop feeling sad or crying. You often feel angry. You’ve lost interest in things you love. You’re having a hard… Continue reading

How do counselors help with stress?

The role of the mental health counsselor is to help individuals respond more appropriately to stressful predicaments. They help individuals place problems into perspective, developing a cognitive framework that encourages rational and objective… Continue reading

How Counseling Helps

Credit:  Kansas University Counseling Center x Counseling helps people to: Pinpoint problems – understand aspects of the problems that may be improved. Identify negative or illogical thinking patterns that contribute to feelings of… Continue reading

Black Men and Mental Health

CNN: Black Men and Mental Health July 16, 2009 at 10:41 AM Let me set the record straight.  I am an advocate for spiritual and mental well-being.  I will do anything in my… Continue reading