Category Archive: Goal Setting

Determination. A disabled Veteran inspires (Amazing Video)

Submitted by:  Karen Caldwell-Littleton, Manager, Truman College Wellness Center A injured former paratrooper weighing almost 300 pounds needs two canes to walk. He finds a yoga teacher to help him. His perseverance inspires… Continue reading

You’re not organized? Hmmm. Check this out!

You’re not organized It’s easier to concentrate on the task at hand when you have set aside specific times for your other tasks. If you’re not organized, then you always seem to have… Continue reading

How do counselors help with stress?

The role of the mental health counsselor is to help individuals respond more appropriately to stressful predicaments. They help individuals place problems into perspective, developing a cognitive framework that encourages rational and objective… Continue reading

Fundamentals of Stress Management

Stress Management credit:  helpguide.org HOW TO REDUCE, PREVENT, AND COPE WITH STRESS It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more… Continue reading

Heisman Front Runner Geno Smith Shows What’s Possible with A Focus on Education

Heisman favorite, West Virginia Quarterback Geno Smith, is a role model for perseverance in his rise above humble beginnings. Smith passed for 656 yards and eight touchdowns in the ninth-ranked Mountaineers’ 70-63 victory… Continue reading

Loving Exercise

Submitted by Samantha McGlumphy, Wright College Counseling Intern Learn to love exercise by becoming an “intrinsic exerciser.” Discover ways to stay motivated and committed by creating meaning in your exercise routine. http://www.psychologytoday.com/articles/200001/learn-love-exercise/

Tricks for Overcoming Procrastination (Video)

http://www.youtube.com/watch?v=1nBwfZZvjKo&feature=player_embedded

The science of procrastination and how to avoid it.

CCC.edu/wellness center. Give us a click!

ccc.edu/wellnesscenter

8 Steps to Better Time Management for College Students

Credit: http://collegelife.about.com/ Within the first few days of starting college, many students quickly learn that managing their time is one of the most challenging — and difficult — aspects of being in school. With… Continue reading

Today’s Poll. How are you doing this semester?